Staying on any exercise program whether it’s for the purpose of staying fit and healthy or even for rehabilitation, you may find your motivation and determination to complete all your goals becomes quite a challenge.

Keep your momentum going by trying a few of these tips.

1. Clarify your goals 🙌 Motivation decreases when you’re not working with a goal. Clarify your vision, mission, and objectives, and always focus on the end result. Design a detailed strategy to get there and track your progress regularly.
2. Think positive 🤩 Negativity can drain your energy and enthusiasm. Focus on the positive. You can find that support in listening to motivational speeches or to music, motivational books, and talk to supportive people.
3. Reward yourself 🏆 Plan to reward yourself as you achieve your objectives and reach specific goals. This will give you something to look forward to, and the enthusiasm when you do complete your goals.
4. Make it fun 🕺🏻 The reality is that any work can be tedious and difficult at times. The trick is to focus on the elements that you find enjoyable.

5. Keep a healthy balance ⚖️ Maintaining a healthy work-life balance is essential both for your general motivation level and your personal well being. Take the time to do the things you like to do outside of your daily expectations.

Nicola Robertson

Registered Physiotherapist