Choosing Your Way: Embracing Realistic Habits

Do you exercise regularly?

I do, but not to land a spot on the cover of a fitness magazine. My motivation? I want to be a spry mom, running after my kids and dog, doing all those tasks I've asked my husband to do (yet to be done). It's about being functional, not necessarily an overachiever.

There's a rumor that Warren Buffett reads for six hours daily. Admirable, right? However, reality hits differently for most of us. Between juggling family, a job, pets, and running a household, six hours of reading sounds like an alternate universe. I've managed to carve out 15 minutes each night for a guilty pleasure novel or a humorous podcast.

Some folks swear by to-do lists, but mine often serves as mere guidelines. Rather than an iron-clad schedule, it's a wishful compilation of what I hope to tackle. A realistic view means recognizing what's feasible amidst life's unpredictability.

Journaling? Occasionally. Yet, locating a pen or inspiration to jot down thoughts remains elusive at times. Some thoughts are best kept within, pondered but not penned.

Failure? Oh, that's a daily occurrence! Forgotten tasks, overlooked responsibilities—my kids and pets make sure I'm reminded. These missteps are part of our human story.

Vacations? Ah, the dream! But the planning, organizing, and financial toll sometimes outweigh the relaxation. Sometimes, a day lounging in front of the TV sans plans is the true escape I crave. Don't get me wrong, I love to travel, but simplicity is bliss.

There were a few other pointers, but let's not digress. The gist? What works for some may not for others. Comparing lifestyles or mimicking others' success won't lead you to your unique path.

Choosing achievable goals is key. Start small—maybe hit the sack 10 minutes earlier. If that's not your vibe, perhaps a 10-minute stroll suits better than an hour-long walk. Your path is yours to craft, no comparisons needed. Choose what resonates with you, and step into your own journey.

It's about walking your walk, not someone else's.

Nicola Robertson

Physiotherapist