When you exercise, your body adapts to these changes and becomes stronger with each workout. Physical activity which occurs during your daily routines only maintains your current physical strength flexibility and endurance.
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I'm going to tell you a story about me. I've had pelvic floor problems for as long as I can remember.
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With the COVID -19 pandemic taking the world by storm it has had a significant effect on the way physiotherapists interact with their patients.
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Have you ever had an expectation and been severely disappointed? This is how I feel about the use of gadgetry in physiotherapy.
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Physiotherapy is a highly effective form of conservative management if delivered properly.
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Low back is seen as an epidemic with 90% of primary care visits being a result of this.
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This is such a loaded topic, I almost said no when asked the question how do you heal diastisis recti.
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When you go to visit a healthcare provider you deserve to be heard.
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When I embarked on my career as a physiotherapist I never envisioned becoming a pelvic floor physiotherapist.
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Pelvic floor physiotherapy seems to many to be a “new” thing and something we haven’t seen before., but that’s not the case.
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FAQs are incredibly helpful because they provide quick and clear answers to common questions, saving time and enhancing understanding for everyone.
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