When you exercise, your body adapts to these changes and becomes stronger with each workout. Physical activity which occurs during your daily routines only maintains your current physical strength flexibility and endurance.
Read MoreI'm going to tell you a story about me. I've had pelvic floor problems for as long as I can remember.
Read MoreWith the COVID -19 pandemic taking the world by storm it has had a significant effect on the way physiotherapists interact with their patients.
Read MoreHave you ever had an expectation and been severely disappointed? This is how I feel about the use of gadgetry in physiotherapy.
Read MorePhysiotherapy is a highly effective form of conservative management if delivered properly.
Read MoreLow back is seen as an epidemic with 90% of primary care visits being a result of this.
Read MoreThis is such a loaded topic, I almost said no when asked the question how do you heal diastisis recti.
Read MoreWhen you go to visit a healthcare provider you deserve to be heard.
Read MoreRead my article co-written with Carolyn Vandyken for Pelvic Health Solutions.
Read MoreWhen I embarked on my career as a physiotherapist I never envisioned becoming a pelvic floor physiotherapist.
Read MorePelvic floor physiotherapy seems to many to be a “new” thing and something we haven’t seen before., but that’s not the case.
Read More23 and 1/2 hours: What is the single best thing we can do for our health?
Read MorePoos, wees and sex: Hard enough to talk about when things are going well!! Pelvic floor pain and discomfort is something many of us experience, but rarely talked about.
Read MoreWhy are the pelvic floor muscles so important?
Read MoreEducating health care professionals about pelvic health since 2010.
Read MoreHelp for incontinence, prolapse, back pain and unsatisfying sex.
Read MoreThe Ontario Physiotherapy Association (OPA) is a non-profit health professional organization with more than 5,500 volunteer members across the province.
Read MoreThe College of Physiotherapists of Ontario regulates physiotherapists, also known as physical therapists, to ensure the ongoing improvement of the practice of physiotherapists and to serve the public interest.
Read MoreThe Canadian Physiotherapy Association (CPA) represents 15,000 physiotherapy professionals and students across Canada.
Read MoreFAQs are incredibly helpful because they provide quick and clear answers to common questions, saving time and enhancing understanding for everyone.
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