Resources and tools to treat you.

It's so difficult to admit to making a mistake. In fact, so many of us are afraid of making mistakes.

Pain doesn't always indicate that damage has been done to a particular structure, but it also doesn't mean it hasn't.

D.V. is a pattern of behaviour in any relationship that is used to gain control over or intimidate a partner.

If you had told me at the start of my professional career that I was going to own my own clinic, I would have laughed in your face. It was never on my agenda and was never something I ultimately saw myself doing.

There are no rules or regulations of what exercise should look like. So I say to you, find some activities you enjoy. Add some resistance, hang out with some friends, and you will probably find you actually start to enjoy exercise.

We believe at Diamond Physiotherapy that client led individualized care is the best way to help you reach your goals.

Stay in your lane is a phrase that I find difficult to really analyze. This is a way of telling people to not overstep. In a professional world, this could be not doing certain things because you don't have the right qualifications.

We all want answers, but answers don't always bring the satisfaction we expect. And knowing you have a rotator cuff dysfunction won’t change how you feel or suddenly make it better.

People want to know how to change their life quickly, easily, and without thought.

So I am a lover of all analogies. I find they work well with my biases, and help me understand things better.

I challenge you as a health care practitioner to change what you're doing if it's not helping your patient.

But rather than me telling you all the things you're doing wrong, perhaps we should sit from a place of, what are you doing right.

I am an expert and know very little. I know what I'm good at and I know what I don't know. In fact the more I learn, the more I realize how much more, I have to learn.

Stress has a huge impact on us both emotionally and physically, and I think we underestimate the physical effects.

We adapt our life, the things we do, the places we go, the activities we participate in based on the pain we have.