Resources and tools to treat you.

Someone that hurt their back badly from lifting may be reluctant to do any lifting now because of fear. They're not being wimps, their brain is telling them to protect themselves from further injury.

From a young age, hockey players have been taught to play through pain and push themselves to the limit. We're not respecting the pain, we're not respecting the signal.

While it may not sound exciting, striving for balance in our everyday lives can promote an assortment of benefits. In fact, the benefits of physical balance go far beyond just being able to walk steadily.

We need to step away from saying “you cannot do this” to “let's find a way”.

Napping can be a great way to refresh your mind and body, increase productivity, and enhance your creativity. It puts the body in a relaxed state, counteracting the effects of daily stress.

Physiotherapists regularly treat sciatica and have terrific results.

You will never always be motivated so you must learn to be disciplined.

When in doubt, listen to your body. Studies show that humans feel thirst before any negative effects of dehydration begin. So when you’re thirsty, drink up!

You have to be willing to invest in your health.

Approximately 3.5 million Canadians experience incontinence and not NEARLY enough people talk about.

If we do not stand up to talk about this openly, educating ourselves on how to understand the issues of racism, how to address them and how to eliminate them, society will never move forward.

No matter what type of health care provider you are seeking to guide you through your health journey, it is critical that they be the right fit.

The power of sleep is something that has been long discussed and we now know that it has long-term implications on health.